Shop for It Are you ready with all your baby must-haves? Have you shopped til you dropped and ticked off all the items on your list? Or are you still baffled by babygros and cotton cellular blankets?
A Class Act Your idea of childbirth classes is probably formed from a mixture of film scenes and hearsay from other expectant parents, and the idea of sitting on the floor in a circle practicing breathing techniques with total strangers might not appeal to you or your partner. But don't let your preconceptions put you off. The vast majority of classes are relaxed, fun affairs during which couples can find answers to all their questions, share their concerns and gain vital insight into what the big day will bring. Be sure to look into all the options available in your area before signing up.
Make the Most of your Maternity Leave Though you may feel impatient to meet your baby, don't wish the final weeks of pregnancy away. This is a great opportunity to concentrate on yourself for a change. So why not join an antenatal class, such as yoga or aqua aerobics, where you can make new friends. Or take up that hobby you've always wanted to try. Make time to see your friends, too, before the nesting instinct kicks in and you become obsessed with the urge to get the house ready for the new arrival.
Daddy's Checklist As birthing partner, you have your own list of To-Dos for the birth. If you haven't done so already, visit the maternity unit and work out a couple of routes from your house in case your usual one is blocked on the big day. Prepare the camera, and get to grips with the baby's car seat in advance.
Stay Comfortable at Work As long as you are having no complications, you should be able to continue working right up to the final weeks or even days of your pregnancy. But make sure you schedule in regular rest times (15 minutes is often enough) when you can switch off from the daily grind and tune into your baby's world.
Stay Comfortable at Work As long as you are having no complications, you should be able to continue working right up to the final weeks or even days of your pregnancy. But make sure you schedule in regular rest times (15 minutes is often enough) when you can switch off from the daily grind and tune into your baby's world.
The last trimester is a remarkable period of growth and development for your child. It's also a time for you to slow down and take it easy. How to make these last few months more comfortable and fulfilling? Read on!
It's a question every pregnant woman eventually asks: How long can I keep working? For the answer to this question -- plus on-the-job strategies for staying healthy and comfortable at work -- read on!
