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A week-by-week guide
to pregnancy

 

How long can I keep working

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How long can I keep workingStay Comfortable at Work As long as you are having no complications, you should be able to continue working right up to the final weeks or even days of your pregnancy. But make sure you schedule in regular rest times (15 minutes is often enough) when you can switch off from the daily grind and tune into your baby's world.
Read How long can I keep working

Follow your baby's development on your desktop!

What's your baby-to-be up to this week? Download the Pregnancy Widget and start following your baby's development with regular updates and tips.
* Please note that the Pregnancy Widget may not work on work place computer or behind a proxy server.
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How to stay comfortable on the jobStay Comfortable at Work As long as you are having no complications, you should be able to continue working right up to the final weeks or even days of your pregnancy. But make sure you schedule in regular rest times (15 minutes is often enough) when you can switch off from the daily grind and tune into your baby's world.
Read How to stay comfortable on the job

Pregnancy Calendar:
week-by-week information

Your body is rapidly undergoing new and exciting changes every day. Our pregnancy calendar walks you through the journey from week 4 to week 40. Its our step-by-step guide to every gurgle, kick, and craving!

Let sleeping mums lie

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Difficulty sleeping? Between a kicking baby, frequent trips to the bathroom, and the challenge of finding a comfortable position, it can be hard to sleep when you're pregnant. Fortunately, we have tips to help.
How to get a good night's sleep while pregnant

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Get your Free Pampers Baby Welcome Pack.
Join Pampers Village today and get your FREE Pampers Baby Welcome Pack for your hospital bag with nappies, wipes and other treats.
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Parenting plans for the futureWorking as a Team! Nowadays, it is normal for fathers to take a much more hands-on approach to parenting. But have you and your partner sat down to discuss how this sharing of responsibility will actually work out? Take some time to talk over your thoughts on general baby care, night-time feeding, sleeping arrangements and the many other changes that are about to transform your lifestyle.
Read Parenting plans for the future
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Feeling those first flutters of movementSynchronizing Body Clocks By now you might start to detect the flutters of your baby's movements, but you may be unaware that your little one is already developing patterns of activity and rest linked to your own sleep-wake cycle.
Read Feeling those first flutters of movement
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A Mum in the Making Did you know that there is more to your waking in the night than simply responding to a full bladder? By changing your sleep and activity patterns, your body is preparing you for life as a new mother. Getting used to broken sleep and learning to respond your body's calls for rest and relaxation is like a trial run for what life will be like in the early weeks of motherhood.
Read How you're already practising for motherhood
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How to avoid unecessary risksDos and Don'ts For Mums-to-Be What do cats, gardening and soft cheese have in common? They, along with a few other things, can present a risk to your pregnancy. It's important for you to know what items and activities to avoid over the next seven months.
Read How to avoid unecessary risks
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Sex in Pregnancy Yes, it's ok to keep doing it - and not only that, it's good for you, too! It's great exercise – a full body workout that releases endorphins in your bloodstream, helping you feel more relaxed and happy. Also, it's a great way to embrace your changing shape as you and your partner experiment with different positions. As long as you are having an uncomplicated pregnancy, you can go on enjoying intimate fun right up to your due date.
Read The facts about sex during pregnancy

Strange tastes and cravings

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Crazy Cravings What are they all about? Scientists are not entirely sure, but food cravings during pregnancy could be your body's way of alerting you to nutrients that are missing in your diet – though how mustard and ice-cream might be linked to a dietary imbalance is a difficult one to explain!
Read Strange tastes and cravings

Feeling left out?

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Feeling left out? Three is Not a Crowd! Don't let the pregnancy eclipse your togetherness as couple. Remaining sensitive to each other's feelings over the next few months will help to make the experience special for you both.
Read Feeling left out?

Second-Trimester Discomforts

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Second-Trimester DiscomfortsWhile most women find the second trimester to be the most comfortable time of pregnancy, a few discomforts can occur. For help dealing with constipation, hemorrhoids, and round ligament pain, read on!
Relief from second-trimester discomforts
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Eat this, don't eat that -- when you're pregnant, it seems everyone has advice on what you should and should not munch on. Here, simple guidelines from the experts to help you navigate the nutrition maze.
Healthy eating during pregnancy
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Mummy's In a Great Mood! Your baby has been busy getting fatter and bigger and evermore tuned into the changes in his watery world. You may not realize it, but the way you feel – happy, sad, angry, elated – can affect the chemical makeup of your blood, which in turn can affect your baby's own state. So it's especially important to keep stress to a minimum and happiness to the max!
Read How your baby responds to your moods

Time for a new wardrobe

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Tip of the Month This week marks the beginning of your second trimester, the middle part of your pregnancy, when morning sickness should start to subside. Clothes don't have to be drab or shapeless or expensive when you're pregnant. The cheaper high street stores offer great selections of easy to wear items like cardigans and t-shirts that can be combined with maternity items to keep you looking stylish.
Read Time for a new wardrobe

You're almost there!

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You're almost there!The last trimester is a remarkable period of growth and development for your child. It's also a time for you to slow down and take it easy. How to make these last few months more comfortable and fulfilling? Read on!
Taking care of yourself during the last trimester

In the home stretch

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Now that you're in your last trimester, your expanding belly may cause shortness of breath, heartburn, and indigestion. How can you make your last three months more comfortable? Read on!
Easing third-trimester discomforts
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While Braxton-Hicks are harmless "practice" contractions, preterm labor is the real thing. Here's how to tell the difference between the two -- plus how doctors stop preterm labor, and steps you can take to prevent it.
What you need to know about preterm labor

Listen with tum

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Did you know you can set the stage for reading even before your baby is born? From gathering your favorite children's books to writing your baby's daily story, here's how to make reading a part of your child's life.
Setting the stage for reading
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About Stretch Marks Stretch marks – the dark lines that can develop on the abdomen, breasts, buttocks and thighs – occur when the connective fibres in the skin become damaged after persistent stretching. Other than their unsightliness, they have no health implications, and more often than not they will fade over time.
Read What to do about stretch marks

Can I Keep Working?

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Can I Keep Working?It's a question every pregnant woman eventually asks: How long can I keep working? For the answer to this question -- plus on-the-job strategies for staying healthy and comfortable at work -- read on!
Working while pregnant

Shop 'til you drop

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Baby booties, bath towels, stretchsuits, nappies -- here's a list of everything you'll need for your newborn's early days at home. Plus, important safety tips to keep in mind while shopping for children's clothing.
Your baby's first shopping list

Pregnancy Calendar Week 14

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What's fundal height and why is it important? Why does your nose feel all stuffed up, even though you don't have a cold or allergies? Can your baby really smile already? Read on for the answers!
Learn more about your 14th week of pregnancy

Pregnancy Calendar Week 26

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Dizzy? Shaky? Tired? Here's what you need to know about low blood sugar. In the meantime, don't be surprised if an ultrasound shows your little one sucking his thumb. He may even be born with a sucking blister!
Learn more about your 26th week of pregnancy

Pregnancy Calendar Week 13

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Welcome to the 2nd trimester! Your baby is about the size of a large plum now and your pants may be feeling a bit snug. Many women call this the honeymoon period of pregnancy. Find out why!
Learn more about your 13th week of pregnancy

Pregnancy Calendar Week 16

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Sometime between now and your 20th week, you'll likely feel your baby move for the very first time. Meanwhile, your doctor or midwife may recommend that you sleep on your side. Do you know why?
Learn more about your 16th week of pregnancy

Pregnancy Calendar Week 17

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Your baby's beginning to plump up, and so are you! If you're still trying to squeeze into your pre-pregnancy clothes, we'll tell you why it's time to invest in some maternity outfits.
Learn more about your 17th week of pregnancy

Pregnancy Calendar Week 18

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Your baby's developing his own unique fingerprints this week. Meanwhile, now that you're showing, you may be getting pregnancy advice from everyone you meet. Here's how to handle unwanted opinions gracefully.
Learn more about your 18th week of pregnancy

Pregnancy Calendar Week 19

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Dark patches on your nose, cheeks, and forehead? Aches and pains in your lower abdomen? Do you really need to toughen your nipples to prepare for breastfeeding? For the answers, read on!
Learn more about your 19th week of pregnancy

Pregnancy Calendar Week 20

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You're half-way through your pregnancy now! An ultrasound will reveal your baby's sex, and you can probably feel him move now -- a gentle roll, a little kick ... could that rhythmic jerking really be hiccups?
Learn more about your 20th week of pregnancy

Pregnancy Calendar Week 21

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Are those galloping horses you hear? No, it's your baby's heartbeat (heard through a stethoscope, of course). If you're experiencing backache, you're not alone. We'll tell you why and how to get relief.
Learn more about your 21st week of pregnancy

Pregnancy Calendar Week 22

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Jumping jacks may be your baby's favorite activity as she exercises arms and legs. Meanwhile, just because you're pregnant doesn't mean you're immune from a cold. For remedies that won't harm your baby, read on!
Learn more about your 22nd week of pregnancy

Pregnancy Calendar Week 23

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Your baby can hear you now, so give him a treat by talking or singing to him every day. We'll also tell you about antenatal classes and why It's important to check your blood pressure at each prenatal visit.
Learn more about your 23rd week of pregnancy

Pregnancy Calendar Week 24

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Your baby will be at her most active for the next month or so, while there's still room to jump around. From here on out, you should be alert to signs of pre-term labor. Here's what to watch out for.
Learn more about your 24th week of pregnancy

Pregnancy Calendar Week 25

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Blood vessels are forming, which will give your baby's skin a pink hue. Meanwhile, you're likely making frequent trips to the bathroom. Is it your baby squishing your bladder or a urinary tract infection? Read on!
Learn more about your 25th week of pregnancy

Pregnancy Calendar Week 15

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Your baby is about the size of a small grapefruit now, and you may be experiencing mild swelling in your feet, ankles, and hands. Don't worry, this is normal, and we have suggestions to help.
Learn more about your 15th week of pregnancy