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A week-by-week guide
to pregnancy

 
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How to avoid unecessary risksDos and Don'ts For Mums-to-Be What do cats, gardening and soft cheese have in common? They, along with a few other things, can present a risk to your pregnancy. It's important for you to know what items and activities to avoid over the next seven months.
Read How to avoid unecessary risks
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How to stay comfortable on the jobStay Comfortable at Work As long as you are having no complications, you should be able to continue working right up to the final weeks or even days of your pregnancy. But make sure you schedule in regular rest times (15 minutes is often enough) when you can switch off from the daily grind and tune into your baby's world.
Read How to stay comfortable on the job

Follow your baby's development on your desktop!

What's your baby-to-be up to this week? Download the Pregnancy Widget and start following your baby's development with regular updates and tips.
* Please note that the Pregnancy Widget may not work on work place computer or behind a proxy server.

Let sleeping mums lie

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Difficulty sleeping? Between a kicking baby, frequent trips to the bathroom, and the challenge of finding a comfortable position, it can be hard to sleep when you're pregnant. Fortunately, we have tips to help.
How to get a good night's sleep while pregnant
Pampers Village

Pregnancy Calendar:
week-by-week information

Your body is rapidly undergoing new and exciting changes every day. Our pregnancy calendar walks you through the journey from week 4 to week 40. Its our step-by-step guide to every gurgle, kick, and craving!
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Sex in Pregnancy Yes, it's ok to keep doing it - and not only that, it's good for you, too! It's great exercise – a full body workout that releases endorphins in your bloodstream, helping you feel more relaxed and happy. Also, it's a great way to embrace your changing shape as you and your partner experiment with different positions. As long as you are having an uncomplicated pregnancy, you can go on enjoying intimate fun right up to your due date.
Read The facts about sex during pregnancy
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Feeling those first flutters of movementSynchronizing Body Clocks By now you might start to detect the flutters of your baby's movements, but you may be unaware that your little one is already developing patterns of activity and rest linked to your own sleep-wake cycle.
Read Feeling those first flutters of movement

Strange tastes and cravings

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Crazy Cravings What are they all about? Scientists are not entirely sure, but food cravings during pregnancy could be your body's way of alerting you to nutrients that are missing in your diet – though how mustard and ice-cream might be linked to a dietary imbalance is a difficult one to explain!
Read Strange tastes and cravings

Feeling left out?

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Feeling left out? Three is Not a Crowd! Don't let the pregnancy eclipse your togetherness as couple. Remaining sensitive to each other's feelings over the next few months will help to make the experience special for you both.
Read Feeling left out?
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Parenting plans for the futureWorking as a Team! Nowadays, it is normal for fathers to take a much more hands-on approach to parenting. But have you and your partner sat down to discuss how this sharing of responsibility will actually work out? Take some time to talk over your thoughts on general baby care, night-time feeding, sleeping arrangements and the many other changes that are about to transform your lifestyle.
Read Parenting plans for the future
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A Mum in the Making Did you know that there is more to your waking in the night than simply responding to a full bladder? By changing your sleep and activity patterns, your body is preparing you for life as a new mother. Getting used to broken sleep and learning to respond your body's calls for rest and relaxation is like a trial run for what life will be like in the early weeks of motherhood.
Read How you're already practising for motherhood

Second-Trimester Discomforts

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Second-Trimester DiscomfortsWhile most women find the second trimester to be the most comfortable time of pregnancy, a few discomforts can occur. For help dealing with constipation, hemorrhoids, and round ligament pain, read on!
Relief from second-trimester discomforts
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Eat this, don't eat that -- when you're pregnant, it seems everyone has advice on what you should and should not munch on. Here, simple guidelines from the experts to help you navigate the nutrition maze.
Healthy eating during pregnancy
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Mummy's In a Great Mood! Your baby has been busy getting fatter and bigger and evermore tuned into the changes in his watery world. You may not realize it, but the way you feel – happy, sad, angry, elated – can affect the chemical makeup of your blood, which in turn can affect your baby's own state. So it's especially important to keep stress to a minimum and happiness to the max!
Read How your baby responds to your moods

Time for a new wardrobe

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Tip of the Month This week marks the beginning of your second trimester, the middle part of your pregnancy, when morning sickness should start to subside. Clothes don't have to be drab or shapeless or expensive when you're pregnant. The cheaper high street stores offer great selections of easy to wear items like cardigans and t-shirts that can be combined with maternity items to keep you looking stylish.
Read Time for a new wardrobe

You're almost there!

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You're almost there!The last trimester is a remarkable period of growth and development for your child. It's also a time for you to slow down and take it easy. How to make these last few months more comfortable and fulfilling? Read on!
Taking care of yourself during the last trimester
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While Braxton-Hicks are harmless "practice" contractions, preterm labor is the real thing. Here's how to tell the difference between the two -- plus how doctors stop preterm labor, and steps you can take to prevent it.
What you need to know about preterm labor

In the home stretch

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Now that you're in your last trimester, your expanding belly may cause shortness of breath, heartburn, and indigestion. How can you make your last three months more comfortable? Read on!
Easing third-trimester discomforts

Listen with tum

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Did you know you can set the stage for reading even before your baby is born? From gathering your favorite children's books to writing your baby's daily story, here's how to make reading a part of your child's life.
Setting the stage for reading
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About Stretch Marks Stretch marks – the dark lines that can develop on the abdomen, breasts, buttocks and thighs – occur when the connective fibres in the skin become damaged after persistent stretching. Other than their unsightliness, they have no health implications, and more often than not they will fade over time.
Read What to do about stretch marks

Shop 'til you drop

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Baby booties, bath towels, stretchsuits, nappies -- here's a list of everything you'll need for your newborn's early days at home. Plus, important safety tips to keep in mind while shopping for children's clothing.
Your baby's first shopping list

Can I Keep Working?

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Can I Keep Working?It's a question every pregnant woman eventually asks: How long can I keep working? For the answer to this question -- plus on-the-job strategies for staying healthy and comfortable at work -- read on!
Working while pregnant

Pregnancy Calendar Week 21

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What's that noise-the one that sounds like galloping horses? Your baby's heartbeat gets stronger and louder every day.
Learn more about your 21st week of pregnancy

Pregnancy Calendar Week 20

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Congratulations-you're halfway through your pregnancy! You've come a long way in four and a half months.
Learn more about your 20th week of pregnancy

Pregnancy Calendar Week 16

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This week, thanks to strengthening muscles, your little one is working on lifting the head and neck from their curved position.
Learn more about your 16th week of pregnancy

Pregnancy Calendar Week 25

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Does it seem as if your organs are starting to get squished? No wonder-your uterus is now about the size of a football.
Learn more about your 25th week of pregnancy

Pregnancy Calendar Week 26

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This week, your baby's nostrils are starting to open up, which gives him the chance to practice breathing using his muscles and lungs.
Learn more about your 26th week of pregnancy

Pregnancy Calendar Week 15

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Many women report that they now start to feel energised. If you're one of the fortunate who have that extra oomph, enjoy it!
Learn more about your 15th week of pregnancy

Pregnancy Calendar Week 22

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Despite the occasional aches and pains, this stage of pregnancy is fun! Your belly has grown enough for you to really "feel" pregnant, and the rest of the world knows it too.
Learn more about your 22nd week of pregnancy

Pregnancy Calendar Week 23

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Now that bones in her ears have hardened, your baby can hear you and prefers your voice to any other sound.
Learn more about your 23rd week of pregnancy

Pregnancy Calendar Week 17

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Are you still squeezing into your pre-pregnancy clothes? It's time to invest in some outfits that fit you well.
Learn more about your 17th week of pregnancy

Pregnancy Calendar Week 19

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You may not know the sex yet, but if you're carrying a girl, the reproductive system is already well established.
Learn more about your 19th week of pregnancy

Pregnancy Calendar Week 13

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Welcome to the second trimester! Many women describe the next few months as the honeymoon period of pregnancy.
Learn more about your 13th week of pregnancy

Pregnancy Calendar Week 18

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This week, your little one is developing one of the characteristics that will make her unique: fingerprints.
Learn more about your 18th week of pregnancy

Pregnancy Calendar Week 14

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If your little one could understand your jokes, you'd see a smile this week (or a frown if you're not the world's most entertaining comedian).
Learn more about your 14th week of pregnancy

Pregnancy Calendar Week 24

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Jumping and diving, rolling and kicking-your little one is having a great time training for the Baby Olympics. Just as you settle in for a good night's sleep, he starts his workout.
Learn more about your 24th week of pregnancy