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Bedtime Routines When it comes to sleep, the sooner you introduce good habits the better. One month into motherhood, your life is probably regaining structure and you may feel ready to start implementing simple routines. At this young age, for your baby night-time is the same as day-time. So it's down to you to differentiate between the two. And the best way to start is with a good bedtime routine.
Read Introducing a bedtime routine
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Why is sleep vital to your baby's developmentWhile you may think of sleep as a time of rest, your baby's brain is really quite busy processing information as she snoozes. To understand how your baby learns during sleep, read on!
How sleep helps your baby learn

for great mornings

Get up to 12 hours of dryness and Golden Sleep with new Pampers Baby-Dry and our improved Extra Sleep Layer to absorb wetness even faster.
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Round-the-Clock Napping Newborn infants need between 16 and 18 hours sleep per day and do not discriminate between night and day. This is something that develops over the first six months of life. But you can positively influence this development by giving a different feel to day-time and night-time feeds.
Read Making sense of newborn sleep patterns

Advice for a good nights
sleep

Tips from our Pampers expert Wendy Dean
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How to deal with broken sleepBaby's Broken Sleep – What's it all About? You probably think of sleeping as an instinct not a skill. After all, sleep comes naturally and we don't need to think about it to make it happen. But at this age, your baby still has to master the skill of passing smoothly between light (active, dream-filled) sleep and deep sleep. This is why young babies stir and make noises at regular intervals during the night - as they progress from one state to the other they semi-awaken. So be sure that your infant is fully awake and really needs you before jumping out of bed to attend to him during the night.
Read How to deal with broken sleep
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Sleeping Solutions Your baby is probably still spending his nights in your room, perhaps even in your bed. But it's vital for him to learn to fall asleep alone. Naps are a good training ground for this, as you can get your little one used to sleeping in different locations and conditions. But it's vital for parents to differentiate between nightime sleeping and daytime napping to set good habits for the future.
Read Where should my newborn sleep?
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Working Towards a Good Night's Sleep You may have to wait a few more months before your little one is ready to stay asleep for more than three hours at a time overnight. But implimenting a good bedtime routine early on in life, and sticking to it as rigidly as possible, will help the process to happen faster. Sleeping through the night is as much about learning as it is about maturity.
Read Will my baby ever sleep through the night?
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A Good Night's Sleep Sleep training is one of the trickiest phases your baby will go through. All sorts of complex skills are involved, including self-soothing, falling asleep unaided and learning not to fear the temporary the separation that night-time necessarily brings. Having a good strategy and approaching the issue well prepared is the key to successful nights.
Read Establishing a good bedtime routine
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Shhhhh - they're asleep!How much sleep does your baby need? How can you help him fall asleep and stay asleep through the night? What about daytime naps? Here's what you need to know about sleep and your child from birth to 3 years.
Helping your child sleep
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I never seem to have a problem dressing my 3-month-old appropriately for going outside or even just staying around the house all day. However, when it comes to going to bed, I never know what pyjamas to put on her or how many blankets to use. Is there a rule of thumb I can follow for this?
Read How many layers of clothing or blankets should my 3-month-old have at night?
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My 3-week-old baby boy seems to be very comfortable sleeping on his stomach because he always falls asleep when I burp him. Is it okay to let him sleep on his stomach, even though our hospital told us to put him on his back or side?
Read Is it okay to let my 3-week-old baby sleep on his stomach?
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Moonlit Babycare Tending to your little one's needs at night is exhausting but must nevertheless be handled calmly and carefully. The aim at all times is to maintain a sense of nightime. Use low lighting, keep to a minimum of fuss and avoid too much interaction with your baby.
Read Night-time duties
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My 3-week-old grandson always sleeps on his back. This week he has been waking up frequently, making a choking/gurgling noise as if he needs to sick up or swallow. Is this normal?
Read Is it normal for a newborn to wake up frequently, making choking/gurgling noises?
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Should I worry that my baby bangs his head on the side of the crib?My 9-month-old bangs his head on the side of the cot and on the wall when I carry him, and he hits his head with the remote control. These aren't hard bumps. Should I worry?
Read Should I worry that my baby bangs his head on the side of the crib?
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What can we do to calm our newborn in the evenings?My 10-week-old daughter is quite restless and cries every evening between 7 and 8 p.m. as if she's fighting sleep. Once she falls asleep, she sleeps until midnight. Is there anything we can do to calm her down?
Read What can we do to calm our newborn in the evenings?
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Should I be concerned if my baby sleeps too much?My 6-month-old daughter has been sleeping through the night since she was 2-months-old. Lately she has been going to bed at 10 p.m. and waking up about 10:30 a.m. She takes two one-hour naps during the day. Everyone's telling me she's sleeping too much. Should I be concerned?
Read Should I be concerned if my baby sleeps too much?
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My 10-week-old son has a lot of trouble falling asleep on his own. We used to rock him or hold him until he fell asleep. Lately we've been trying to put him down when he's drowsy, but he requires a dummy before he'll fall asleep. Is this a bad habit for him to get into?
Read Is it a bad habit for my newborn to use a dummy to get to sleep?
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Tip for Mum If your baby needs a little help to get to sleep, try a little sing-song last thing at night. He loves nothing more than listening to your voice and will be soothed by the tune. But if you're not keen on singing, simply recite the lyrics or just talk to him in a soft, calming voice. Rocking is another great way to calm a fractious infant, so it might be worth investing in a rocking chair - they provide a very comfortable place for nursing, too.

Tip for Dad Newborns benefit from being in an upright position when they are feeling a bit windy. So tone up your muscles by carrying your little one around the house, patting him gently on the back and over the bottom as you walk. The motion will naturally massage your baby's tummy and help soothe him into peaceful sleep. And if all else fails, there's always the car! A quick drive around the block will rarely fail to send a baby to sleep. But don't make it a habit. Your baby needs to learn to eventually go to sleep on his own without any outside help.
Read Sing to me, Mummy!
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Why babies need twice as much sleep as adultsWhile everyone needs rest, sleep is especially important for your baby. Learn how sleep affects your child's moods, his immune system, his ability to interact with you, and more!
Learn more about sleep and your baby

Expert Q&A:
Can I use a cot bumper?

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Can I use a cot bumper?
Read Can I use a cot bumper?
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My baby is 9 weeks old and is lying on his stomach and lifting his head, looking around. Is this normal? Or is he a little ahead of himself?
Read Is it normal for my 9-week-old to lie on his stomach and lift his head?
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My daughter is 10 weeks old and since about 4 weeks old has slept most comfortably in her infant carrier seat. She sleeps pretty much through the night or wakes up only once, then falls straight back to sleep. We recently tried putting her in her cot to sleep. She now wakes up about every hour or two and has difficulty getting back to sleep. Is it medically unwise to allow her to sleep in the infant carrier seat?
Read Is it OK to let my 10-week-old daughter sleep through the night in her infant chair?
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My 2-month-old son seems to have his days and nights mixed up. How can we switch them?
Read How can we help our newborn switch days and nights?
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My daughter is now almost 4 months old. Because we have only one car, and I pick up my husband from work after 10 p.m., we put the baby to sleep at 10:30 or 11 p.m. Everyone tells us it's bad for her to go to sleep this late, but we don't have anyone to stay with her while we're gone. Will this hurt her? What is the "right time" to put her down? Please help!
Read Is it OK to put my 4-month-old to bed at 10:30 each night?
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My 3-month-old was sleeping through the night last week for a week. This week, she wakes up more than she ever has. Is she going through a growth spurt or is she hungry? She eats right before bedtime so I'm pretty sure she has a full tummy.
Read Is my 3-month-old going through a growth spurt or is she just hungry?
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My 3-week-old baby often falls asleep on my stomach while I'm trying to burp him. At the hospital, the doctor told me to place him on his back or side when I put him down. I've read plenty of information about Sudden Infant Death Syndrome (SIDS) and understand the risk of placing him on his stomach to sleep. How can placing him on his back be safe if he happens to be sick? Isn't there a possibility of him choking on it?
Read How can putting my newborn to sleep on his back be safe if he happens to spit up?
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My 9-month-old has never slept very much. He can stay up until 11 p.m. and wake up at 5 a.m. Lately he's been waking up once or twice during the night. Giving him his dummy soothes him, but we have a problem when he wakes up in the morning and stands in his cot and screams. It's hard enough having a child who doesn't sleep, but waking up to his screaming makes me angry. What can I do to get him to stop screaming when he wakes up?
Read What can I do to get my baby to stop screaming when he wakes up in the morning?
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My 8-month-old has very puffy eyes in the morning when she wakes up. They're not red, just puffy with dark circles under her eyes. I assume this is an allergy, but I can't work out what she could be allergic to. She hasn't started any new foods recently and the symptoms don't seem to be the same as a food allergy.
Read What could it mean if my baby wakes up with puffy eyes in the morning?
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My 2-month-old son sleeps most of the day and through most of the night, getting up only once or twice. But how many hours should he be sleeping at this stage? Should I wake him up for more playtime during the day?
Read How many hours should a 2-month-old be sleeping?
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My 3-month-old seems to have trouble sleeping on his back during the day. He sleeps very well at night and falls asleep fine during the day, but if I lie him in his cot, he's up within half an hour. On the other hand, if he's in the pushchair or the car seat while I run errands, he'll take up to a three-hour nap in the afternoon. Do you have any suggestions on how to keep him asleep for a nap during the day?
Read How can we keep our newborn asleep for a nap during the day?
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Go bump in the nightDoes your child protest going to bed? Does he have trouble sleeping through the night? Learn why children resist sleep and how bedtime routines can help. Plus, coping with nightmares, sleep walking, and more.
Helping your child overcome sleep problems
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My 9-month-old son has been waking up crying at night for the past two months. This can happen one to seven times a night! He normally falls asleep with a dummy and when it falls out during the night he cries until I put it back in, and then immediately falls back to sleep. Even during the day he never attempts to put the dummy back in his mouth. My doctor suggested taking it away completely, but I am uncomfortable with removing his only security object. Do you have any suggestions?
Read How can we help our baby sleep all night long without waking up for his dummy?
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My 3-week-old son was born three weeks early. He seems to lack oxygen when he sleeps, and his whole body, especially his face, turns red as if he's stressed out. He then takes a deep breath and relaxes a bit. Sometimes this wakes him up and we're quite worried. Is this common for infants, especially for prem babies?
Read Is it common for infants to have irregular breathing patterns?
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About a month ago, my cousin's 5-month-old baby died of cot death (SIDS). I have a 4-month-old son, so this scared me incredibly! I had been aware of SIDS, but now that I know someone who has experienced the horrible loss, I can't seem to push away the constant fears I have. The reason this bothers me so much is that my son absolutely refuses to sleep on his back. Until he was a month old, he slept on his back. Then after a few unbearable nights, I realised he was content only on his tummy. Since the other baby's death, I find myself constantly waking up and checking on him. I even tried to put him on his back to sleep the other night and he cried for an hour. As soon as I put him on his tummy, he fell straight to sleep. I'm so scared and don't know what to do.
Read I'm terrified of cot death, but my 4-month-old will only sleep on his tummy...
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I'm concerned about the sleeping position of my 5-month-old. He prefers to sleep on his stomach and I'm worried because I've read so much about Sudden Infant Death Syndrome (SIDS). I put him down on his back but he rolls over - and I always find him sleeping on his tummy. What can I do about this problem?
Read What can I do if I put my 5-month-old to sleep on his back and he rolls over?
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We've put my baby to sleep on his back every night since the day we brought him home from the hospital. He likes to sleep on his back now and will not be placed on his side or on his stomach to sleep (I have also tried wedging him on his side, but this does not work). As a result of this, his head has flattened at the back. Can you please tell me what to do about this and how it will affect the shape of his head as he grows older?
Read My baby's head has flattened because he always sleeps on his back?
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How can I get our newborn to sleep in his own bed?My 10-week-old son refuses to sleep in his cot. He cries whenever we put him in it - he sleeps only in his swing or in our bed. Basically, he has taken his father's place in our bed. How can I get him to start sleeping in his own bed?
Read How can I get our newborn to sleep in his own bed?
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Active sleepers - how babies learn deep in dreamlandYou may have noticed that your baby moves through the night, rolling and twisting in all directions. Have you ever wondered why? If babies dream like we do? And why it's important for them to be comfortable so they can sleep at length, undisturbed?
Read Active sleepers - how babies learn deep in dreamland